You’ll have some tough days, but they are temporary. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink. Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway. In fact, this fear personally led to a dozen failures in my own sobriety journey. Many of us drink because we need something to turn down the volume of the toxic shame parade running through our brains.

If you are afraid of always being sober, simply stay sober and you will quickly realize that it isn’t all that bad. If you’ve developed an identity tied closely to the drug scene, you might fear losing yourself outside that world. Losing your personal identity is a common fear in recovery. fear of being sober And it’s a reason you may be resisting the idea of going to rehab. A common misconception of rehab is that by following the rules and going along with the program, you will be abandoning yourself and turning into a mindless drone. You will change in rehab, but only for the better.

Finding a Job After Drug and Alcohol Treatment

It has a ton of guided meditations, as well as soothing music and recovery themed meditations. Even if you can only do it for one minute a day, it helps to relax, reflect, and breathe in moments of anxiety. For example, why are some people afraid of scary movies or roller coasters? In the mind, there is a negative, high-risk situation here.

Find a facility that emphasizes developing individualized plans that meet your particular needs rather than a one-size-fits-all treatment program. And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind. Another common fear in recovery is rejection from friends and family. You may think that your loved ones will think less of you or not want to be around you. The truth is they probably already know you have a problem.

Struggling With Porn Addiction?

They can help you work through them and explain more about how you can recover more fully. When you are facing these challenges and downright fear of recovery, just focus on what is happening right now. You’re post-detox and ready to take that first step into recovery. Just focus on talking to your therapist, working through today’s challenges and making it another 24 hours without using.

On your hardest days, you might try writing down two or three reasons you had to smile. When you imagine your reservations and fears, remember that they are feelings. You cannot always control how you feel, or when you feel fear, but you don’t have to let the feelings or fear control you. Finally, even in moments of fear, learn to laugh whenever you can, as often as you can. When you find yourself in the midst of your own anxiety, it can be overwhelming and all-consuming.

Sobriety Fear #7: You’ll lose your friends.

We are biologically wired for companionship, so this is a very real and instinctual fear to have. There are plenty of things people do that do not involve or center around alcohol. You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your time. In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking.

• When you’re addicted to drugs or alcohol, the notion of getting clean and then staying sober over the long haul can be frightening.
• That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all.
• Now that you can recognize this fear, the question is, how do you get through it?
• Whatever your fears may be, they’re valid, and can be addressed and managed in healthy ways.

In fact, here’s a little secret – anyone who is charming drunk can be charming sober. After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be. If you’ve typically required a little social lubricant to lighten up at parties (as many of us have), navigating social scenes without liquid courage can be scary. This is particularly true for the introverted among us.

The Experience Blog

Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. For most addicts, this will be one of the most valid fears of getting sober, because the pain inside can be scary. However, with professional help, this too can be overcome much easier than most people realise. Learning healthy coping skills is key when it comes to dealing with the pain and struggles that life sometimes presents.

This is because you’re afraid of not having drugs or alcohol to help you escape from reality. Plenty of sober activities can be just as fun as drinking or using drugs. When you’re addicted to drugs or alcohol, the notion of getting clean and then staying sober over the long haul can be frightening. One reason for this is the understandable and very common fear of what being sober feels like.